![]() ![]() If you’d like to print the guide at any time, you’ll find an option to save and print the whole guide, including the parts you have added, in each section. We don’t use a login feature on our mental health self-help guides for privacy reasons. If you’d like to save the guide and return to it later, you’ll need to save it as a PDF on your device before you leave the page. You can then continue filling it out on the PDF. Work through the guide on your device, using the “Next” button to move forward and use the “Previous” button instead of the Back button in your browser. To type in a graphic or diary, click or tap the part you’d like to fill in and use your keyboard as usual. Working through this guide can take around 30 to 40 minutes, but you should feel free to work at your own pace. How to use the social anxiety self-help guide CBT helps you to examine how you think about your life, and challenge negative automatic thoughts to free yourself from unhelpful thought and behaviour patterns. This guide is based on Cognitive Behavioural Therapy (CBT). find ways to manage or overcome social anxiety. ![]() understand more about social anxiety – what it is, what causes it, and what keeps it going.find out if you have symptoms of social anxiety.If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111. This self-help guide is intended for people with mild-to-moderate symptoms of social anxiety. ![]()
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